Healthier Sunflower Seed Butter & Chia Berry Jam Sandwich

Name: Healthier Sunflower Seed Butter & Chia Berry Jam Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 slice Cinnamon raisin bread; Sunflower seed butter; Frozen berry mixture; 1 tbsp Chia seeds

5 mins prepServes 1

A healthier and allergy-friendly twist on a classic PB&J, featuring toasted cinnamon raisin bread, sunflower seed butter, and a simple homemade chia berry jam.

1 servings

What you need

1 sunflower seed butter

2 slice cinnamon raisin bread

1 tbsp chia seed

1 cup berry mix

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Instructions

1. Toast the cinnamon raisin bread slices to your desired crispness.
2. While the bread toasts, prepare the chia berry jam: In a small saucepan or microwave-safe bowl, heat the frozen berry mixture until softened. Mash the berries with a fork or potato masher. Stir in approximately 1 tablespoon of chia seeds. Let it sit for a few minutes to thicken.
3. Spread sunflower seed butter on one slice of toasted bread.
4. Spread the homemade chia berry jam on the other slice of toasted bread.
5. Combine the two slices to form a sandwich. Serve immediately.

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Healthier Sunflower Seed Butter & Chia Berry Jam Sandwich

What you need

Instructions

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