Caramel Apple Bars

Name: Caramel Apple Bars
Prep time: 20 min
Cook time: 45 min
Total time: 20 min
Yield: 10
Ingredients: 6 piece Dates (soaked); 0.25 cup Water; 0.5 cup Applesauce; 3 tbsp Maple syrup; 3 tbsp Milk; 1 piece Flax egg; 0.66 cup Almond flour; 2 tbsp Cassava flour; 1 piece Apple (chopped)

20 mins prepServes 10

caramel apple bars 🙌🏻🍏😍 i made a healthier version of traditional caramel but using dates instead! if you haven’t tried this it tastes pretty similar to caramel in my opinion and has no refined sugars 💯

10 servings

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Instructions

For the caramel: Soak 6 dates, then blend with up to 1/4 cup water, adding slowly, until smooth. 

For the bars: In a separate bowl, mix 1/2 cup applesauce, 3 tablespoons maple syrup, 3 tablespoons milk, 1 flax egg, 2/3 cup almond flour, 2 tablespoons cassava flour, and 1 chopped apple. Pour the mixture into a baking pan. Add the prepared caramel on top. Bake at 350°F for 40-45 minutes or until a toothpick comes out clean (note: the batter will be more wet due to the apples).

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Caramel Apple Bars

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