Starting my Saturday off with these delicious NO BAKE and low in sugar bars! I used to be obsessed with Neapolitan ice cream so I decided to make it healthy and in bar form. The recipe is super easy and quick to make!
For the base: Combine 1/4 cup coconut flour, 2 tablespoons coconut flour, 1/2 cup almond flour, 1/4 cup applesauce, and 1 tablespoon maple syrup. Press this mixture into a loaf pan and place it in the freezer until firm.
For the middle layer: Soak 7-8 dates. Combine the soaked dates, 1 1/2 teaspoons cinnamon, 1 tablespoon cacao powder, and up to 1/4 cup water. Blend everything together until smooth. Once the base layer is firm, add this date mixture evenly over the base layer in the loaf pan.
For the top layer: Combine 1/4 cup to 1/3 cup frozen mixed berries (or any type of frozen fruit you prefer) with 2-3 heaping tablespoons of the thick part of coconut milk from the can. Before adding this layer, ensure the date mix (middle layer) is completely solid. Spread the berry mixture on top. Store the finished bars in the freezer.
