3 Ingredient Protein Bars

Name: 3 Ingredient Protein Bars
Prep time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 8 piece Dates; 0.25 cup Vegan vanilla protein powder; 2 piece Rice cakes

45 mins prepServes 8

These 3-ingredient protein bars are sweetened with just dates and are a perfect healthy treat or snack. An excellent alternative for healthier eating goals.

8 servings

What you need

¼ cup vanilla protein powder

2 rice cake

8 medjool dates

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Instructions

Prepare the dates: Either add them to a bowl with boiling water and let set for 30 minutes, then drain the water and mash until a paste forms. Alternatively, add the dates to a saucepan with a splash of water and mash them in the pan. Once the dates are mashed into a paste, add in the protein powder and crushed rice cakes. Mix thoroughly until well combined. Press the mixture into a 9x5 baking pan and store in the fridge. Optionally, drizzle with a mix of powdered sugar and almond milk before serving.

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3 Ingredient Protein Bars

What you need

Instructions

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